Askøy Rundt

Living far away from each other and with quite different schedules it isn’t easy to find time to train together. By chance we were all in Bergen at the same time. Weather is said to be beautiful. The question comes up.. How do we use our time wisely? What do we want to do? Skills, distance? How much time do we have?

With good weather planned we decided to give Askøy rundt a go. Get some km covered as a team. 58km in a day is just enough to put us under stress as a team. And let us know where our personal limits are with regards to distance and time spent in the kayak. The trip is longer than what we plan to do on an average day so it makes it possible to train those distances and a bit more.

Around Ireland our tactics will be slightly different. Instead of counting distance every day we will be counting hours paddling. And then have a weekly distance goal in the back of our minds. This way if we don't make the distances we hope for we are not going to be disappointed if we have used the time in the boat. We aim to paddle six hours a day for the first two weeks and eight hours a day for the last four weeks. Having an easy start will be important to get our bodies used to paddling everyday. We of course hope for things to go well and being ahead of schedule will gain us rest days.

Starting off for Askøy rundt, using the first crossing from the boat house over to Kleppestø as a warm up. It will be important that we have a steady pace and not too fast. So we used the exercise of counting our paddle strokes in five minutes to have an idea of the frequency we were paddling. Here we are looking to have between 135-145 strokes.

Rounding the first corner on the south west coat is the decision maker. No turning back now. And we continue. The winds being very kind so us and giving us a gentle push in the back to ease us on our way. One of the challenges around Ireland will be to paddle with the same conditions all day. Most of our training trip have been going around something, or a to b and back to a; where the wind direction is changing. Where six to eight hours of the same weather; will be a challenge and hard to train for.

The length of Askøy was an ease. We had planned to stop every three hours but as we were rounding the top of Askøy breaks became more frequent. Tiredness and fatigue were definitely kicking in. But we were over halfway and just the journey back to go.

This is where the real training started. After 5 hours of paddling the hands started to become sore and the body a little tired. But one hour more and that’s an average day around Ireland in the first two week. As we get to the six hour mark it was great to feel ok.. A bit tired but yes we could do this.

The last hours were definitely slower than the first so we will need to train more in the tired zone to improve our endurance for the trip. Training for such expeditions there is no better than multi day trips with fully loaded kayaks. We can train as much as we want with empty kayaks or in the gym but what will prepare us the most is those practice expeditions.

We returned back to the boat house after ten hours and thirty seven minutes. The wind had amazingly followed us all the way around. We were happy.

About the team: Frida Halvorsen

Photo: Eirin Myklebust

Hi! I'm Frida, a 23 year old student from Bergen, Norway. I am now living and studying in Volda. As a friluftsliv (outdoor education) student, I spend most of my time outdoors, either studying, working or just fooling around, in the mountains or on the sea. 

Kayaking has been a part of my life for some years now. Even though it started out with just a few trips a year in school when I was 16; already then I loved it. It probably has to do with all the different feelings I can experience when kayaking. You can go into rough conditions with the adrenaline pumping, or enjoy the calmest conditions where the mountains are mirrored in the fjord. To me, paddling is a great and different way to experience nature, and you can get to places you can't reach without a kayak. It has also given me the opportunity to meet so many great, funny and helpful people with a lot of knowledge. I have learned a lot, not only about kayaking, but also nature, leadership and life in general. 

Being hooked on longer trips, or expeditions, I am always looking for and planning new adventures. A few years back I visited Ireland, and seeing the amazing coastline surrounding this island I knew I had to return again with a kayak. Talking to friends, the idea of circumnavigate the whole island came up. So, when I realised that Ashley and Vibeke also was up for doing this it was no doubt. We just have to give it a shot. It is exiting and scary to see that every day we are getting closer to starting our adventure. Soon we will be facing the raw power of the sea everyday, and to think of all the distance we are going to cover makes my stomach hurt a bit. Because of this it is with great humbleness I am now trying to preparing myself the best I can, knowing I am part of a brilliant team, and hoping I will be able to keep up. 

Photo: Eirin Myklebust

My motivation for this trip is wide. Off course experiencing the nature is a big part of it. I can't wait to eat lots of chocolate and at the same time getting some big muscles (hopefully). I bet there will be quite some weird unexpected things happening when we spend so much time close together, and I am sure that we will all have a crazy and pretty cool trip no matter how things turns out. 

When going on a trip like this it is possible to get some attention and people involved. For me it feels good to be able to use this opportunity to collect money for something like Barnekreftforeningen. Perhaps we and you can contribute to making days just a little bit easier for someone having a hard time. At least I hope so. 

- Frida

Training.. In progress...

Training for an expedition is quite interesting! Especially such a challenging one.
Being three very different personalities, with three very different lives and challenges, even living in different locations, we all have to take responsibility for our own everyday training.
In doing this, we also make sure the time we can find to train together is as efficient as possible.

Wintertime in Norway can be very rough. Snow, rain, freezing temperatures, wind, darkness and cold waters means things doesn’t always go according to plan. The will and possibility to be flexible is pretty important this time of year. To be able to still work as a team, in the midst of everyday struggles of school, work and different cities and to make sure everyone feels included and motivated, we really have managed to create an “open forum”. We talk every day, let everyone know what we have been up to, air our frustrations, thoughts and ideas. We share our experiences and knowledge and help out whenever possible. This way we can always feed off each others energy, and get the things we need done.

I mentioned earlier we all have different personalities. This also means we all prefer different training methods. Training on our own like this, means we all get to do what we find most efficient and rewarding. Frida is a student, I am a flight attendant away from home regularly and Ashley works regular hours. It’s a clear given that finding something that will suit all of us timewise and also enjoyable for all is pretty close to impossible, and would only create frustration. However we have realized that instead of stressing about our diversity and differences and seeing difficulty in this, maybe this is what makes our team so strong? We all have such strong and different things to bring to the table - why try to change this?

Frida is very active through her studies in outdoors pursuits. She also fills up her spare time with all sorts of adventures. Surfing, skiing, ice climbing, rock climbing the list goes on. And of course paddling. All these extreme sports through her spare time and schoolwork means she also does quite a bit of mental training. Through pushing her limits, learning and working in groups. This is one part of training not to be underestimated when going on a group expedition. Conclusion is that Frida has a very practical approach to training. Through doing the things she wants and love, she keeps fit and happy.

Ashley is the one of us spending most time on the water. All sorts of paddling. Loading the boat with weights for training, gunning into strong headwinds, technical training and long distance paddling. In addition there is some running, strength training and swimming going on. Ashley has the mental strength of a true athlete. Maybe it comes from her gymnast and training days, or maybe some people are just born that headstrong. If she decides to do something it surely gets done. This is also a way to prepare and train for a trip. Set challenging but doable goals, and make sure to finish no matter how tired you get. Ashley has a mix of practical and scientific approach to her training.

For me, my main challenge is that work takes me away from home (and boat) a lot. So i try to paddle as much as possible when I am home. Mostly long distance paddling. I also have a passion for surfski. So if in a crunch for time it’s nice and easy to take the light boat out and do some flatwater intervals or technical training. 30 min walk from home, it’s effortless and quick to get on and off the water. Also i’m lucky to have the option of gyms, pools to swim in, new areas to run in different cities and all sorts of inspiration when at work. My mind works best when thinking in a scientific way about training. I find my motivation when I can measure specific results, when I can learn new theories and have a fixed program to work by. I guess this means I am more scientific in my approach. There is a lot of analyzing and calculating going on in my training.

Still, paddling is a little bit special in the sense that you could be the fittest person, but still struggle to paddle long distance. There is a reason for the term “paddlefit”.
This is why time spent on the water always will be the most important training we do before we go over seas. It’s hard to prepare your body for paddling a marathon every day - for 40 days.
This means that the work we put in now before we go, is mostly to make the beginning of our trip more easy on our bodies and minds. It will make injuries less likely to happen, and we might have that little bit of extra energy to actually enjoy the adventure we are on as well.
The paddle fitness needed to complete in the days we have available will improve as we paddle on, and the days will hopefully get easier eventually.

If the approach each of us have chosen will work for us, we will not know until we get started and are well into our trip. That is a scary thought, but at the same time very motivating and interesting in the point of our planning and training we are at currently at.

We will all be giving it our best……

-Vibeke

Training: 5 months to go...

Training

Planning and preparing for an expedition takes time, effort and commitment. Through the winter it has been useful to use our time asking for sponsorships, planning and organising. But now spring is closing in it is time to hit the gym and get the boat on the water.

There are lots of elements to consider; strength, endurance, paddle fitness.. The list is endless, there is always something to work on. And it is hard to get expedition fit before the expedition starts but hopefully the more hours we put in now the better our bodies will adjust when we set off from Dublin.

Yesterday Vibeke and I decided to use the weekend to get some km under our belt. We are aiming to be paddling around eight hours a day on our trip so as part of our training it will be beneficial to stretch the days out.. Loads the boats and set off for the day.

As our first long distance trip of the year we decided to give Øygarden a go. 60km round trip, gentle Northerly breeze, air temperature around -2℃. Almost perfect. Starting at Vik going anti clockwise. Dress and ready to hop on the water at 8. Knowing in the back of our minds there is a rugby match to get to by 1750.

So just as I put my boat on the water I see something floating on the water.. Mmm.. took a few seconds to recognise it was my compass which I hadn’t tied on yet.. Ops what to do? Reach it with the hand.. Not quite.. Bit more and you are in the water. Just when you remembered you went for the pants and jacket option today. So yes I was flapping around in the water and I did rescue the compass. Luckily the kokatat bibs small men's are made for someone slightly taller that me. So it benefited me this time that the bibs come up to my armpits and keeping the cold water our. After we both stopped laughing we set off.

As we are paddling along I thought to myself how beautiful is this. Clear sky, sun coming up, how about a picture. So I reach for the camera and try to turn it on. Nothing.. Sometimes it helps to take the battery out of things and put it back maybe it will work. As I open the camera out pours the water. Usually I'm pretty good at fixing things in the field but this problem nothing much to do.

It is brilliant on long distance trip how such small things make you happy. Just being able to stand up, stretch your back and have a toilet break. These are all things we are looking forward to. Lunch spot ahead. We scramble up the slipway and have a stretch.. Breathe in the fresh sea air.. What is that smell. Oh yes it is a box full of rotten fish just up wind. Lovely. That made it a quick break and back on the water.

The sun in Bergen doesn't often come out but this weekend has been gorgeous. Coming around the northerly tip of Øygarden the sun is beaming in you face. Sunglasses? Yes they would have been useful. The sun being very low this time of year became quite problematic. It made it very hard to see where we were going.. Luckily I did save the compass so following a bearing became almost essential to navigate through the cluster of islands. Often sun can cause sea sickness and heat stroke but this trip we discovered sunburn. We notice when our skin is getting burnt, but it was a first for eye burns. After an hour or two paddling into the sun Vibeke had been quite affected by her eyes being exposed too much to the sun. Red eyes, painful and itchy. Always a scare when it is to do with the eyes.

So we changed our course to the nearest exit but it was still an hour before getting on land. Vibeke managed to shade her eyes from the sun and paddle in pain for a little bit longer before we could call it a day.  

Every trip we go on there is always something to take from it. This trip we definitely learnt sunglasses are a big must have in the kayak. Sun cream even if it is -2 in February. Tie your compass onto your kayak before putting it on the water and making sure everything is working before you set off.

Vebeke is making a speedy recovery and hopefully next weekend we will be ready to try again.

Ashley

About the team: Vibeke Steinvåg

When we set off on our expedition, I will have been paddling for exactly 3 years.

Not being so long ago, I can still remember clearly how I felt the first time I sat in a sea kayak. Peaceful, excited – I felt completely in love. And the feeling just grows stronger every time I go out.

There is no easy way to describe it. But for me, after many years away from home on the coast of northern Norway, I felt completely at ease. In touch with my heritage from generations of fishermen and outdoorsmen (and women). I got reminded of who I really am as a person, and what I already know. This was the activity I was meant to do.

In the process I was extremely lucky to meet and be invited to join very skillful and experienced paddlers, who not only very generously shared their knowledge and skills, but loaned me equipment and used their spare time to make me a better paddler. I am filled with gratitude, and  humbleness and honour to have been given such a gift and opportunity.

Through paddling I have found love and my best friends. This is where I am reminded of selflessness and generosity. And most of all the beauty and power of nature. Paddling is definitely so much more than a spare time activity. To me it’s a lifestyle and a mentality.

After some time paddling what I found most interesting and giving was long distance paddling, preferably as fast as possible, both in sea kayak and surfski.

I enjoy the feeling of accomplishment after pushing myself and my boundaries, and it suits my slightly competitive nature.

This is why when Ashley asked if I would be interested in joining this expedition I felt very excited and honoured.....And petrified.

But loosing my mother to cancer when she was still quite young, not even 50 years old, I made her a promise to always do my best to live life to the fullest and never take great opportunities for granted. I had no choice but to say YES!

For me it made sense to support a cancer related charity, and I am so proud to see people are already supporting our chosen charity: Barnekreftforeningen.

I am SO excited to join these incredible strong and skillful young ladies on this amazing adventure.

-Vibeke

About the team: Ashley Williams

I fell in love with kayaking when I moved to Norway in 2010. My first encounter with kayaking was playing around on the fjords where I lived along with some friends who had a bit more experience. I was then asked if I'd like to join a paddle festival that same year to take a beginner course.

I went along to the festival where I met many experienced paddlers, this was an eye opener for me. Getting to know new people, learn all the amazing things they had done and even more to be able to learn from them. It was great. I was hitched.. And I still am.

Ireland Circumnavigation has been in the back of my mind for a while. Have talked about it with a few friends and then September Frida and I met for the storm gathering in Beaulandet and again the conversation came up. Ireland Circumnavigation? What do you think.. And we got to the point where you decide.. Let's stop talking about this and let's do it. So that's where it all began.

Having also talked about the Ireland dream with Vibeke a few times it was great to say come on we are doing this. And there we have it; team of three all committed to circumnavigating Ireland. This is where the planning began.

There are many motivations for the trip. Firstly I look forward to the challenge. I enjoy having a challenge and every now and then it is ok to push yourself that little bit further.. Mm.. So Ireland it is. It is motivating to be a team of three ladies. Men still dominate most sports so come on girls we can do this too. There has been inspiring women around Ireland and it would be honorable to be there on the list with them too.

What's great is that we can use this opportunity to raise money for Barnekreftforeningen. This is a big motivation to raise as much money as we can to support the children's cancer charity and raise awareness.

I am looking forward to fulfilling our goal. I am looking forward to every headland we will go around, the variety of conditions we will tackle and the challenges the trip will bring. This will be hard work but it is also my holiday so I'm looking forward to the laughs and the tent talks and of course the occasional Guinness.

 

 

Seakayaking for Barnekreftforeningen

Vi er et team bestående av 3 Teddybjørner og 3 kvinnelige havpadlere som planlegger en ekspedisjon sommeren 2017. Målet vårt er å padle 1500 kilometer rundt kysten av Irland, som første registrerte norske kvinner og norske team.

Vi var alle enige om at vi ville bruke denne anledningen til og samtidig forsøke på en innsamlingsaksjon for Barnekreftforeningen. Vi håper derfor at alle som vil følge oss gjennom planleggingen, treningen og turen, og som tenker at dette er et spennende prosjekt, gjerne vil støtte oss i vår sak gjennom å donere til Barnekreftforeningen. Vi gleder oss!

http://minaksjon.barnekreftforeningen.no/barn-i-sentrum/5-5237

Sjekk for oppdateringer på vår facebookside og blog.

www.facebook.com/teddiesontourireland2017

Det vil og bli mulig å følge oss via GPS gjennom hele turen i sommer.

Making plans..

Teddies on Tour will be a team of teddies circumnavigating Ireland. They will be escorted by a team of female Kayakers representing Norway.

We are a team of female sea kayakers planning an expedition circumnavigating Ireland summer 2017.

Motivations for our trip are to explore and discover the coastline of Ireland. Meet local people, discover local cultures and get close to the elements.
In connection with our trip we would like to raise money for a children’s cancer charity ‘Barnekreftforeningen’. We would like to promote women in sport and being active. We also hope to inspire new people to start kayaking and becoming active by sharing our motivation, determination and passion for the outdoors.

Team members:

Frida Halvorsen

Vibeke Steinvåg

Ashley Williams

Each of us will represent a mascot teddy. Hence "Teddies on Tour."